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nutrition fertility granola

Fruit and Nut Granola

nutritionbyhannah
Fruit and Nut Granola that is crunchy, slightly sweet and very nutty. It is rich in fibre with slow releasing energy properties. Enjoy with yoghurt, on a smoothie bowl or sprinkled over porridge. It is naturally vegan but can also be made gluten-free by simply using gluten-free oats.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Breakfast
Cuisine British

Equipment

  • 1 Large bowl
  • 1 Weighing scales
  • 1 Spoon
  • 1 Baking tray
  • 1 Sheet of baking paper

Ingredients
  

  • 360g oats whole oats or quick-cook depending on the texture you like.
  • 115g almonds` chopped chunky
  • 30g sunflower seeds
  • 10g pumpkin seeds
  • 50g dried fruits your choice here
  • 30g banana chips crushed into small pieces
  • 50g coconut oil melted
  • 125g maple syrup

Instructions
 

  • Pre-heat oven to 120C
  • In a mixing bowl, mix together oats, nuts, seeds, maple syrup and melted coconut oil. Combine well.
  • Line a large baking tray with baking paper, then place your granola onto the tray.
  • Pop into the oven for 1hr 10 mins - give a good mix every 15 minutes.
  • Once timer is up, remove from the oven and allow to cool on the side before stirring through your dried fruits and banana chips.
  • Store in an airtight container.

Notes

Store in an airtight jar once cooled.
Enjoy with smoothies, porridge, yoghurt or milk.
Keyword almonds, coconut oil, fibre, granola, maple syrup, nuts, oats, seeds