The Role of Antioxidants in Fertility Health When it comes to fertility, individuals are encouraged to consider dietary changes to improve their ability to conceive. One area to focus we should focus our attention on is antioxidant intake. Antioxidants are vital for reducing oxidative stress in the body which can damage vital cells and negatively impact fertility. Oxidative stress is impacted by smoking, pollution, stress, alcohol, and poor diet. Low antioxidant intake from foods such as sugary and processed foods I particular, are known to contribute to higher levels of oxidative stress in the body. By increasing our antioxidant intake, we can help to fight off free radicals (the cause…