Helping you to create a healthier, brighter future so you can live life to its fullest.
Ready to stop dieting and start living?
At Food for Thought, we understand that the demands of life can leave you exhausted, with barely enough time to buy a sandwich, let alone plan a nourishing meal.
Hannah’s mission is to help you improve your health, wellbeing and confidence, and to create a balance that reduces the overwhelm so you can regain your vitality and feel like you are thriving.
Food for Thought’s Vitality For Life programme is designed to help you to eat healthily within a busy lifestyle, combining personalised nutrition with motivational coaching to transform your health and wellbeing, enabling you to regain your confidence, to feel amazing in your body and FINALLY reclaim your energy and vitality!
Hannah will analyse your diet and lifestyle and gently help you to establish new practises and behaviours that will support you to reach your goals. This includes practical support for a fridge and cupboard audit and personalised recipes to inspire you on your healthy eating journey. Together we will create a plan that works for you and your individual circumstances – it doesn’t have to be hard work!
How Food for Thought works
Food for Thought is a bespoke,
personalised, multi-layered, nutrition coaching service.
It is run by qualified Nutrition and Lifestyle Coach Hannah, who creates joyful, flexible, healthy eating plans that transform the health and wellbeing of her busy clients.
Food for Thought is different to other programmes you may have tried in the past. This is because Hannah specialises in providing advice and guidance that empowers YOU to take control and create a new way of living that that becomes effortless and sustainable.
Food for Thought offers a personalised approach to nutrition coaching, tailoring our dietary and lifestyle plans to suit each client’s nutritional needs, likes and dislikes, and life demands. Hannah provides her clients with easy to use recipes, excuse-proof support and accountability helped along with a no-nonsense holistic approach. The recipes in the programmes are plant based, but they can be easily adapted for all dietary preferences.
New clients may wonder how many coaching sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is difficult to predict – and this is why Food for Thought takes a unique approach to pricing, offering a subscription-based programme that enables clients to work with Hannah for exactly as long as needed. Why not book a complimentary 30 minute Discovery Session to assess how Hannah can help you to reach your goals and support you to achieve your best health and happiness?
“Food for thought helped me focus on the issues which usually make my attempts at diets and eating healthier fail”
Hannah is a qualified Nutrition and Lifestyle Coach who specialises in transforming health and wellbeing for people with busy lives.
She works with clients by analysing
their diet and guiding them with simple, no-nonsense nutrition advice to improve their wellbeing. Her bespoke plans are specific to each client and easily fit into their busy lives.
Hannah has worked for a health charity for many years, directly supporting stroke survivors to make their best possible recovery. Balanced nutrition and a healthy lifestyle as part of the recovery journey is supremely important to her.
Hannah runs a Facebook Community called “Vitality for Life Wellness Tribe”. The Vitality for Life tribe all benefit from her focussed, transformational nutrition and lifestyle advice, as well as supporting each other in their health and wellbeing journeys.
Website content by @wellststudio
Nutritional coaching which empowers the individual.
Better health, well-being and vitality.
Get In Touch
Based in Rutland, UK.
Hannah works remotely to support people in the local community as well as further afield via telephone or video calls.