The Importance and Benefits of Omega-3 Fatty Acids for Fertility Success
The Importance and Benefits of Omega-3 Fatty Acids for Fertility Success When it comes to achieving and maintaining good reproductive health, diet plays a crucial role. Among the many nutrients that support fertility, dietary fats are essential to support organs and cells to function optimally. It is important that we get the right balance of fats in our diet to ensure that we are focusing on protecting fertility, with monounsaturated and polyunsaturated fats, compared to inhibiting fertility, with trans fats and saturated fats. Omega-3 fatty acids are a polyunsaturated variety of fats that are not produced naturally by the body. Therefore, it is crucial that we obtain these through the…
The Role of Antioxidants in Fertility Health
The Role of Antioxidants in Fertility Health When it comes to fertility, individuals are encouraged to consider dietary changes to improve their ability to conceive. One area to focus we should focus our attention on is antioxidant intake. Antioxidants are vital for reducing oxidative stress in the body which can damage vital cells and negatively impact fertility. Oxidative stress is impacted by smoking, pollution, stress, alcohol, and poor diet. Low antioxidant intake from foods such as sugary and processed foods I particular, are known to contribute to higher levels of oxidative stress in the body. By increasing our antioxidant intake, we can help to fight off free radicals (the cause…
