Beans for Fertility: Why we should be eating more.
Beans are a great addition to a healthy and balanced diet, and that is no exception for those on a fertility journey. When trying to conceive a child, it is normal to pay extra attention to the foods that you are eating, alongside supplementation of essential vitamins. Beans are nutritionally packed providing a mixture of plant based proteins, fibre, vitamins and minerals that support fertility and early pregnancy. They are also affordable, filling, and easy to use in everyday meals from soups to hummus! What beans bring to a fertility diet. Adding beans (including chickpeas, lentils, kidney beans, black beans and broad beans) to a fertility diet is important as…



