Food For Thought: Helpful tips for a healthy summer get-together

The summer holidays have finally arrived! And with good weather to match and the long-awaited lifting of government Covid restrictions, many of us are gathering together with friends and family for backyard BBQs and picnics in the park. And whilst healthy eating might not be first and foremost in our mind when planning a partyContinue reading “Food For Thought: Helpful tips for a healthy summer get-together”

Getting in Shape for Summer: 4 steps to sustainable weight loss and improved health.

With sunshine and summer holidays on the horizon, it’s common for many people to think about losing a few pounds in anticipation of the warmer weather. And it’s not just us, it’s something that the diet industry is really keen for us to do too! I don’t know if it’s just me, but I seemContinue reading “Getting in Shape for Summer: 4 steps to sustainable weight loss and improved health.”

Food For Thought: Nutrition and Lifestyle for Brain Health

Your brain is kind of a big deal. As “command centre” for the body, it controls and regulates everything you do – from walking to talking, blinking to thinking, keeping your heart beating and your lungs breathing. A healthy diet has long been known to help reduce risk of diseases such as diabetes, heart diseaseContinue reading “Food For Thought: Nutrition and Lifestyle for Brain Health”

Join Our Community

We have a brand new Facebook Community where you can connect with others and we’d love you to join! The community is open to anyone with a neurological diagnosis, who wants to: connect with others in a similar position improve their diet and/or achieve a healthier weight find ways to relax, manage their stress andContinue reading “Join Our Community”

When you’re struggling with low energy, here’s some tips that can help.

Feeling low in energy is a common symptom experienced by many people living with stroke, traumatic brain injury and other neurological diagnoses. Fatigue can seriously impact on your recovery goals and what you are able to do in your day-to-day life. Fatigue can have a number of underlying causes. It may be directly related toContinue reading “When you’re struggling with low energy, here’s some tips that can help.”