Getting in Shape for Summer: 4 steps to sustainable weight loss and improved health.

With sunshine and summer holidays on the horizon, it’s common for many people to think about losing a few pounds in anticipation of the warmer weather. And it’s not just us, it’s something that the diet industry is really keen for us to do too! I don’t know if it’s just me, but I seemContinue reading “Getting in Shape for Summer: 4 steps to sustainable weight loss and improved health.”