Food For Thought: Nutrition and Lifestyle for Brain Health

Your brain is kind of a big deal. As “command centre” for the body, it controls and regulates everything you do – from walking to talking, blinking to thinking, keeping your heart beating and your lungs breathing. A healthy diet has long been known to help reduce risk of diseases such as diabetes, heart diseaseContinue reading “Food For Thought: Nutrition and Lifestyle for Brain Health”