Food For Thought: Helpful tips for a healthy summer get-together

The summer holidays have finally arrived! And with good weather to match and the long-awaited lifting of government Covid restrictions, many of us are gathering together with friends and family for backyard BBQs and picnics in the park. And whilst healthy eating might not be first and foremost in our mind when planning a partyContinue reading “Food For Thought: Helpful tips for a healthy summer get-together”

Join Our Community

We have a brand new Facebook Community where you can connect with others and we’d love you to join! The community is open to anyone with a neurological diagnosis, who wants to: connect with others in a similar position improve their diet and/or achieve a healthier weight find ways to relax, manage their stress andContinue reading “Join Our Community”

When you’re struggling with low energy, here’s some tips that can help.

Feeling low in energy is a common symptom experienced by many people living with stroke, traumatic brain injury and other neurological diagnoses. Fatigue can seriously impact on your recovery goals and what you are able to do in your day-to-day life. Fatigue can have a number of underlying causes. It may be directly related toContinue reading “When you’re struggling with low energy, here’s some tips that can help.”