Food For Thought: Helpful tips for a healthy summer get-together

The summer holidays have finally arrived! And with good weather to match and the long-awaited lifting of government Covid restrictions, many of us are gathering together with friends and family for backyard BBQs and picnics in the park. And whilst healthy eating might not be first and foremost in our mind when planning a partyContinue reading “Food For Thought: Helpful tips for a healthy summer get-together”

Food For Thought: Nutrition and Lifestyle for Brain Health

Your brain is kind of a big deal. As “command centre” for the body, it controls and regulates everything you do – from walking to talking, blinking to thinking, keeping your heart beating and your lungs breathing. A healthy diet has long been known to help reduce risk of diseases such as diabetes, heart diseaseContinue reading “Food For Thought: Nutrition and Lifestyle for Brain Health”