Welcome to Food For Thought Nutrition Coaching

"We specialise in helping health-conscious stroke survivors transform their diet and lifestyle so they can take back control of their health and live a brighter, healthier life after stroke!"

Have you been told by your stroke consultant or GP that you should make some healthy changes to your diet following your stroke?

 

Maybe you're worried about your future health, and you want to improve your diet and lifestyle to help your body to recover and work at its best.

 

If so, Food For Thought Nutrition Coaching could be the SOLUTION for you!

Watch this video where Food For Thought Nutrition Coaching's Stroke Specialist, Hannah Rushton, explains how she helps people who have had a stroke transform their diet and lifestyle so they can take control of their health and wellbeing and enjoy a brighter, healthier and active life after stroke.

Request a Free Telephone Consultation

 

Get some free, actionable advice over the phone from a stroke specialist nutrition coach.

 

Click to request a completely free telephone consultation to have all your questions answered, with absolutely no obligation to book.

Request a Free Discovery Session

 

Skeptical about how our help is different to other healthy eating programmes? Book a Free Discovery Session and chat with a specialist nutrition coach!

We'll show you who we are, how we work and help you make the best decision about your diet and lifestyle.


 

About Food For Thought Nutrition Coaching

If you're like our usual clients, you are searching for clear information to help you follow a healthy diet and lifestyle and return to your active life after stroke.

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We don't believe in telling people simply to "cut down on fat, salt and sugar" or "take more exercise".

We focus on taking our clients from feeling anxious about their future health and confused about the best way to live a healthier lifestyle, to feeling fitter and more confident without dieting or deprivation.

If you've had a stroke or a TIA (mini stroke) and are searching for specialist support to help transform your health and wellbeing, why not get in touch to see how Food For Thought Nutrition Coaching can help you to achieve your goals? 

Is Food For Thought Nutrition Coaching Right For Me?

 

Food For Thought Nutrition Coaching IS for:

 

▪️Stroke survivors who truly value their health and understand that good nutrition is the KEY to maintaining lifelong health.

▪️Those who don't want to rely on prescription medications alone to reduce their risk of having another stroke.

▪️Those who know that specialist expert attention and support is the best possible way to build lifestyle changing habits.

▪️Those who have a clear goal that they want to achieve - and are SERIOUS about achieving it!

▪️Those who don't want to "go it alone" or follow the one-size-fits-all dietary guidance offered by the NHS.

▪️Those who want to take control of their health and live a brighter, healthier and active life after stroke!

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Meet Hannah Rushton

 

Stroke Specialist Nutrition Coach and Director at Food For Thought Nutrition Coaching.

Hannah is a nutrition and lifestyle coach, with extensive experience of working with people who have had a stroke.

She has a background in the health charity sector, and has worked exclusively with stroke survivors for the past eleven years where she has amassed a thorough knowledge and understanding of the complexities and challenges facing stroke survivors. 

 

Hannah specialises in supporting her clients to live a healthy and active life after stroke by translating the science of nutrition and making it relevant and easy to apply in every day life, so that they can make their best recovery, reduce their risk of having another stroke and enjoy vibrant lifelong health!